Team-Fit embraces a holistic approach to fitness, focusing on your physical, mental, and emotional well-being. We’re not just about workouts; we’re committed to cultivating a balanced and sustainable lifestyle.

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Achieve your fitness milestones with our expert nutrition guidance. Learn about mindful eating, fuel your body with the right nutrients, and unlock the secrets to a healthier, more energized you.

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Unlock the extraordinary within you. Fitness isn't just a journey; it's a daily commitment to becoming the best version of yourself. Embrace the sweat, relish the challenges, and revel in the triumphs. Your body is a powerhouse – train it, fuel it, and watch as it transforms into your greatest ally. Team-Fit: Where Every Drop of Sweat Fuels Your Success!

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Balancing Act: Fitness and Mental Health

In the quest for a healthier and happier life, we often focus on physical fitness—toning our muscles, losing weight, or improving endurance. While these goals are undoubtedly important, there’s another […]

Unlocking the Power of Home Workouts: Tips and Tricks

In a world where our schedules are busier than ever, the idea of hitting the gym regularly can sometimes feel like an insurmountable challenge. Commuting, waiting for machines, and sharing […]

The Science Behind Muscle Growth: Building Strength Effectively

Building muscle isn’t just about lifting weights or hitting the gym regularly; it’s a complex process rooted in science. Understanding how muscle growth works can help you optimize your training […]

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View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity